Flaxseeds have been part of people's diet since the beginning of civilization. Owing to its nutritional and health benefits, these tiny seeds have been crowned as a superfood by health experts. Being a potent source of ALA, a type of omega 3 fatty acid, flax seeds keep cardiovascular diseases at bay. Their high fiber content reduces the risk of cancer, eases premenstrual and post-menopausal symptoms and fights free radicals to prevent aging.